Garmin Forerunner 55 Watch is a Garmin smartwatch for runners. The features of this device include a 1.04 screen with a resolution of 208 x 208 pixels, visible in sunlight and with transflective memory. This model includes sports applications loaded through the following profiles: running, cycling, track running, virtual running, swimming in a pool, Pilates, HIIT, breathing, among others. You can also store your training history, fitness, and recovery time.This Garmin device has GPS, Glonass and Galileo included that allow you to know your location, and the distance you have traveled. Additionally, this Garmin electronics article lets you customize it by adding information about free dials, data fields, applications, and widgets.Among the features that you will find on the device is the Body Battery option which allows you to measure energy reserves at any time to optimize your moments of activity and rest. Battery life is up to 2 weeks in smart mode.See yourself as a runner. Forerunner® 55 is the GPS running smartwatch that goes beyond pace and heart rate1 stats. Take the guesswork out of training with personalised guidance and daily suggested workouts based on your training history and fitness level. Change things up with HIIT and breathwork activity profiles. Advanced wellness tracking features, such as fitness age, all-day respiration and more, put you in tune with your body. Get more runs in between charges, thanks to this watch's long battery life, and make it truly your own by downloading watch faces, apps and more from the Connect IQ™ Store2.Key Features:Built-In Sports Apps:- Track all the ways you move with built-in activity profiles for running, cycling, track run, virtual run, pool swim, Pilates, HIIT, breathwork and more.Daily Suggested Workouts:- Take the guesswork out of training with suggested workouts of varying intensities based on your training history, fitness level and recovery time.Race Predictor:- Run your best with helpful training tools, including race time predictions and finish time estimates.Recovery Time:- Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery advisor will let you know how long to rest before another big effort.Pacepro™:- Plan your race day strategy with the PacePro™ feature3, which offers GPS-based pace guidance for a selected course or distance in the Garmin Connect™ app.Finish Time:- Want some guidance to help you meet your goal? Select a distance for your run, and you'll be able to see a data screen that shows your estimated finish time.Wellness Tracking:- Tune in to your body with advanced wellness features, such as intensity minutes, fitness age, all-dayrespiration, hydration tracking and more4.Women'S Health Tracking:- Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more.Intensity Minutes:- See when during the day you earned intensity minutes from moderate and vigorous physical activity.Fitness Age:- This feature uses chronological age, resting heart rate and other factors to estimate if your body is younger or older than you are. Age is just a number, after all.Garmin Connect™ App:- Garmin Connect is an online community where people can connect and compete by joining challenges, encourage each other's successes and share triumphs via social media. Garmin Connect is free and available on your smartphone with the Garmin Connect app.Safety And Tracking Features:- If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send a message with your location to emergency contacts.Gps, Glonass & Galileo:- Easy-to-use running watch monitors heart rate at the wrist and uses GPS to track how far, how fast andwhere you've run.Garmin Coach:- These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals.Workouts sync right to your watch.Body Battery™- Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.VO2 MAX Train smarter with VO2 max, an indicator of how you can expect to perform.Watch Faces:- Customize your watch with free watch faces, data fields, apps and widgets from the Connect IQ™ Store.Battery Life:- Up to 2 weeks in smartwatch mode or 20 hours in GPS mode.Specifications:Workouts:- Swim: activity profile - HIIT: activity profile- Cardio: activity profile Battery Specs:- Battery life – GPS: Up to 20 hours - Battery life - watch: Up to 2 weeksPhysical Specification:- Lens material: Chemically strengthened glass- Water rating5: Swim, 5 ATM- Bands: Silicone- Battery life: up to 2 weeks (smartwatch mode) up to 20 hours (GPS mode)- Band size: Fits wrists with a circumference of 126-203 mm- Unit dimensions(WxHxD): 4.2 x 4.2 x 1.2 cm- Display size: 1.04 (2.6.3 mm) diameter- Display resolution(WxH): 208 x 208 pixel- Display type: sunlight-visible, transflective memory-in-pixel- Weight: 37g- Memory/History: 200 hours of activity dataPackaging Specifications:- Gift box dimensions(W x H x D):2.7 x 5.4 x 2.6(6.8 cm x 13.7 cm x 6.7 cm)- Gift box weight: 6 oz. (170 g)- Master carton dimensions(W x H x D):12.0 x 12.4 x 15.0(30.5 cm x 31.5 cm x 38.1 cm)- Master carton weight: 19 lbs (8.6 kg)- Master carton quantity: 40