Shimano Ic100 Indoor Court Shoes. Crush your indoor cycling goals with the Shimano IC100. Designed for intense workouts, these shoes feature a breathable, sock-like mesh upper to keep you cool and comfortable. A simple cross strap provides a secure, easily adjustable fit. The lightweight glass fiber reinforced nylon sole, combined with Shimano Dynalast technology, ensures effortless pedaling and efficient power transfer. Compatible with both SPD and SPD-SL cleats, the IC100 is the perfect blend of comfort, breathability, and performance for your indoor rides. Experience superior spinning shoe performance with exceptional breathability. The thin mesh design ensures comfort during long training sessions, while the stretchy material offers a great fit. Enjoy good construction quality for your indoor cycling needs. Shimano IC100 Trainers have been designed for the practice of indoor cycling in which you need a more flexible, efficient, comfortable, breathable footwear that is compatible with all the pedal systems that will help you to reach new goals. These cycling shoes are made with reinforced nylon and glass fiber outsole, arch support, stabilizing heel pad, and the Shimano Dynalast technology favors effortless riding and promotes increased power transfer. They include a Velcro strap for a simple fit, elastic collar, and mesh and synthetic leather upper that provides durability, resistance to wear, and breathability.Entry Indoor Cycling Shoe With A Comfortable Fit And Maximum Breathability.Features:- Breathable, comfortable sock mesh upper designed for hard workouts.- Easily open and tighten cross strap to securely hold instep.- Compatible with SPD-SL and SPD cleats.- Lightweight glass fiber reinforced nylon sole.- Find the right fit with both DYNALAST and DYNALAST WOMEN´S options.- Perforated insole works with outsole ventilation for quick-drying performance.Specifications:- Segment/Category: INDOOR/Indoor Cycling- Product name: IC1- Size: Standard: 36-50 (36-41 women´s fit)- Cleat type: SPD-SL, SPD- Last type: MIX last of SHIMANO DYNALAST / DYNALAST WOMEN´S- Stiffness index: 6- Best match pedal: PD-ES600, PD-ED500- Features_Wider cleat adjustment range: Yes- Features_Cross strap: Yes- Technology_SHIMANO DYNALAST: Yes- Closure: Cross strap- Upper Material: Mesh+Synthetic leather- Outsole Material: Glass fiber reinforced nylon- Midsole Material: Lasting board- Standard insole: flat insole- Women´s Actual weight: 204 gTechnologies:spd: On/off the bike:- SPD is a system that performs whether you're on or off the bike. It makes pedaling more efficient with a wide variety of shoe and pedal styles and the recess cleat makes walking more comfortable. You can pedal with greater efficiency, stability and comfort with the SPD system.Comfort to the Walk:- SHIMANO invented SPD to meet the needs of a growing frontier lifestyle called MTB. By eliminating toe-clips and integrating the pedal and outsole into a single, unified power transfer system, SHIMANO changed the industry, not only boosting power to the pedal, but also the rider's control over increasingly adventurous styles of riding. Today there's no single MTB style, and no single SPD pedal to match. It's all over the landscape, from fast paced XC racing to steep, rocky, wet, rooted and muddy trails. SHIMANO SPD pedals are keeping up. The legacy of in-the-dirt dependability, reliability and sheer endurance continues as shoe-pedal designs evolve to meet the needs of your personal style of ride. System-engineered. Rider-tuned. You choose.6 Set Initial Cleat Position Using Your Arch Length:- Set the initial cleat position according to the difference between shoe size and measured arch length. If the arch length is longer or shorter than the shoe size, the cleat maybe positioned fore or aft from the center line of the cleat range of the shoe by the difference of the scale.Upper Technology:- The construction of our uppers and closure systems are customized to the characteristics of each rider's foot.Our Surround Wrapping Upper surrounds the whole foot with a seamless piece of leather,which creates a better fit with fewer gaps between shoes and feet.Optimized Shoe Last:- The toe-spring section of a cycling shoe plays a key role in supporting efficient pedaling. Too high, and it causes increased tension in the plantar, calf, and hamstring muscles. Too low, and you get a bowlegged, inefficient pedaling form. Extensive research by Shimano´s R&D experts has produced a superior shoe last design with an optimized toe-spring section that promotes a smoother, more energy-efficient upstroke. Built based on feedback from pro riders, Shimano Dynalast helps reduce energy loss on long rides, letting you keep more in the tank for that final sprint to the line. tradeinn Bikeinn