Named ´´Best Velcro Spin Shoe´´ By Rolling Stone Magazine. Everything You Need And Nothing You Don'T. We Created This Women'S Road Cycling Shoe With A Stiff Full Nylon Sole Designed For Easy Pedaling To Reduce Foot Fatigue. The Heavily Perforated Film Upper Is Bonded To A Highly Breathable Mesh For Optimal Ventilation. Three Supple Straps Offer A Strong Closure With Easy On-The-Fly Adjustability. Our 1cm Rubber Heel Bumper Makes This Shoe An Easy Walker With Either Two-Bolt Or Three-Bolt Cleats. Features A Women'S Specific Shape And Fit.Features:- Bonded Seamless Upper Delivers All-Day Riding Comfort, Breathability And Durability- Anatomic Three-Strap Design Comfortably Secures Foot And Is Easy To Adjust- 1:1® Composite Power Plate With Carbon Fiber Forefoot Insert Provides Lightweight Stiffness And Durability (Stiffness Rating 8)- Bioviz® Reflective Elements For Low-Light Visibility- Eva Foam And Rubber Heel Bumper Gives Stability And Walking Comfort- 3-Bolt Road Cleat & Spd Compatible- Fit Runs True To SizeSpecifications:- Upper: 74% Rubber/Plastic, 26% Textile Sole: 40% Rubber, 35% Eva, 23% Nylon Plastic, 2% SteelCare:- Shoe Care And Maintenance: Clean Mud Off With A Damp Sponge And Then Stuff The Inside Of The Shoes With Paper To Help Absorb Moisture And Maintain Shape. Never Clean Shoes In A Washing Machine. Keep The Outsole Clean By Scrubbing With A Soft Brush When Needed. Air Dry At Room Temperature. Do Not Dry The Shoes By A Fire, Radiator Or Other Heat Source. Do Not Leave Them In Your Car On A Hot Day. Extreme, Direct Heat Can Cause The Materials To Dry Out Or Crack.