Packed full of juicy dates, crunchy pecans, almonds and sea salt, the Avanti is the perfect all-day energy bar to keep you fuelled and replenished. Avanti is also 100% Vegan, gluten-free and rich with maple and brown rice syrups giving it a mellow nutty sweetness that provides the essential carbohydrates you need to keep your energies balanced and your digestion happy. Dates are rich in natural carbohydrates, fibre and anti-oxidants too, and pecans are powerhouses of protein, vitamins and minerals. Together they provide a succulent texture, superb natural energy and support for your working muscles. Each Avanti bar delivers 40mg (0.4g) of sea salt... a treat for your taste buds and a great way to replace lost sodium from those tougher sessions. Sodium is an electrolyte food and essential nutrient - it plays an important role in maintaining blood pressure and assists in nutrient transport into your cells - helping cyclists, runners and endurance athletes to maintain fluid levels and support rehydration.