TORQ Recovery Plus+ is a hot cocoa drink containing HMB, Beta-Alanine and Sodium Phosphate that is to be taken twice daily. It doesnt have to be mixed hot, but it really does make a great tasting cup of cocoa, so we advise that you take your time and enjoy this product. If youre in a rush, add 2 level scoops of the powder to 250ml of fresh cold water in your mixer bottle and give it a good shake. Sugar can be added to sweeten further if required.TORQ Recovery Plus+ is designed to be taken continually during any high load training/racing period and is therefore ideal for use throughout the competitive season, or in the lead up to and during a training camp or cycling holiday. TORQ Recovery Plus+ can also be used as a peaking tool in the lead up to an important one-off event as a peaking tool. TORQ Recovery Plus+ can also deliver significant benefits to intermittent interval type activities/sports like track cycling, downhill mountain biking and team sports.HMB for Muscular Repair and Gr...